Melanie’s invitation

Helping you to feel better from the inside out

I’d tried everything to help me feel better including anti-depressants, CBT and counselling.

Over a decade I’d spent battling on and off with depression and anxiety, most people didn’t know this as I was very good at hiding how I was really feeling.

The days turned into weeks, then to years, I kept on putting the ‘I’m fine’ mask, but inside I was a mess. Something had to change. I was stuck in a job that stressed me out on a daily basis, but I didn’t have the confidence or self belief to even consider going for an interview elsewhere, the negative beliefs about myself made me believe I wasn’t good enough, or clever enough  to do anything else.

I was sick of failed relationships, attracting men that treated me badly, which over the years slowly chipped away any confidence and self belief I once had. Years of fertility issues added to me feeling a failure. I’d become a victim of my own circumstances.

I hated it, I just wanted to feel ‘normal’ (whatever that was). I feared I was never going to feel happy again.

It was here that I was (thankfully) introduced to EFT (Emotional Freedom Techniques). This proved to be the solution I had been looking for. And so my journey of self development and personal growth began.

So I probably have some idea where your head’s at. I’ve been there. I’ve felt broken. Lost. Irrepairable.

Fast forward to today I feel a totally different person, my mindset is now that of a survivor– I am no longer stuck in victim mode.

I am now in a much happier place and it’s now my mission to encourage and empower other women just like you to identify and overcome the emotional barriers that are holding you back from living a happier, more fulfilled life and living to your true potential.

The investment in yourself is the best investment you will ever make. I cannot stress how effective these therapies and techniques can be in providing an alternative solution to helping YOU to feel better from the inside out.

Be the Change…

Take a look at my most popular services.  Lasting change and much needed self-care starts here.

Emotional Freedom Techniques

Otherwise known as Tapping or EFT (Emotional Freedom Techniques) is often referred to as Psychological Acupressure, this technique works by releasing blockages in the body’s s subtle energy system caused by suppressed / trapped emotions.

EFT can help you to manage your emotions more efficiently.

Hypnotherapy

Hypnotherapy is a natural and safe therapy which can offer profound results in changing unwanted behaviours, overcoming addictions, manage stress, worry, anxiety and low mood.

Increase self awareness, quiten your inner critic, increase self confidence and much more.

Indian Head Massage

IHM (Indian Head Massage) helps increase mobility and flexibility in the neck and shoulders, improves blood circulation, lymphatic flow and aids elimination of toxins.

Also renown for reducing the effects of stress and tension.

Blog

Life is a journey. Here you can follow the challenges, triumphs and everything in between. Client stories and personal insights demonstrate the power of working on your fears and believing in a better, brighter future for yourself and those around you.

Accepting the Unexpected – My Story

I’d always just taken it for granted and presumed that ‘when I grew up’ I’d have 2 kids – a boy first ( to look after his younger sister) then a girl. That was always my story from as far back as I can remember. The years passed, I was busy having fun with my friends,...

From Fear to Freedom

Apparently its Springtime, however, yet again we have another 'snow day' which I don't mind at all as I am all warm and cosy indoors 🙂 So, I have taken advantage of this time to do some de-cluttering and clearing out. On doing this I came across a form I had to fill...

Boost your self esteem

We use the phrase self-esteem to talk about the beliefs we have about ourselves – what we think about the type of person we are, our abilities, the positive and negative things about ourselves. When have healthy self-esteem, the beliefs about ourselves will generally...

Accepting the Unexpected – My Story

I’d always just taken it for granted and presumed that ‘when I grew up’ I’d have 2 kids – a boy first ( to look after his younger sister) then a girl. That was always my story from as far back as I can remember. The years passed, I was busy having fun with my friends,...

From Fear to Freedom

Apparently its Springtime, however, yet again we have another 'snow day' which I don't mind at all as I am all warm and cosy indoors 🙂 So, I have taken advantage of this time to do some de-cluttering and clearing out. On doing this I came across a form I had to fill...

Boost your self esteem

We use the phrase self-esteem to talk about the beliefs we have about ourselves – what we think about the type of person we are, our abilities, the positive and negative things about ourselves. When have healthy self-esteem, the beliefs about ourselves will generally...

Be the change…

We all have our own struggles and challenges. It's part of life. It's the way we manage these difficulties and utilize our coping strategies that's important. I had tried everything to help me feel better and deal with my own personal life challenges, including...

Mel has changed my life for the better with her amazing gift !!! My confidence has increased and my worries have decreased! I 100% recommend any one to see her and let her change your life !!!!

Sarah, Worksop

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