From Fear to Freedom

From Fear to Freedom

Apparently its Springtime, however, yet again we have another ‘snow day’ which I don’t mind at all as I am all warm and cosy indoors 🙂 So, I have taken advantage of this time to do some de-cluttering and clearing out. On doing this I came across a...
Boost your self esteem

Boost your self esteem

We use the phrase self-esteem to talk about the beliefs we have about ourselves – what we think about the type of person we are, our abilities, the positive and negative things about ourselves. When have healthy self-esteem, the beliefs about ourselves will generally...
Be the change…

Be the change…

We all have our own struggles and challenges. It’s part of life. It’s the way we manage these difficulties and utilize our coping strategies that’s important. I had tried everything to help me feel better and deal with my own personal life...