by meldrage | Jan 1, 2019 | Uncategorized
The 1st day of another 365 opportunities and possibilities! Today is the perfect time to reflect on the past 12 months. Remembering the high lights, the accomplishments and successes, but also acknowledging what needs to change. What, over the past 12 months would you...
by meldrage | Sep 4, 2018 | Uncategorized
Apparently its Springtime, however, yet again we have another ‘snow day’ which I don’t mind at all as I am all warm and cosy indoors 🙂 So, I have taken advantage of this time to do some de-cluttering and clearing out. On doing this I came across a...
by meldrage | Sep 4, 2018 | Uncategorized
We use the phrase self-esteem to talk about the beliefs we have about ourselves – what we think about the type of person we are, our abilities, the positive and negative things about ourselves. When have healthy self-esteem, the beliefs about ourselves will generally...
by meldrage | Jun 5, 2018 | Uncategorized
We all have our own struggles and challenges. It’s part of life. It’s the way we manage these difficulties and utilize our coping strategies that’s important. I had tried everything to help me feel better and deal with my own personal life...
