Tapping into Change
Both Hypnotherapy and EFT are extremely effective and beneficial, but if you are not sure what you need, I would always suggest booking in for an Introductory Taster Session, as this will help us both to find out what would be best suited to you. We are all different and these techniques are just tools I use in the process, either alone or blended, depending on what unfolds during our time together.
I don’t provide single sessions. Why?
Because I strongly believe that if you are truly committed to creating lasting change in your life you will want to work with someone who gives 100%, treats you as an individual and develops a clear treatment plan to ensure you gain maximum benefit from your investment. This cannot be achieved in a single session.
Take a look at the packages available below. We will have the perfect opportunity to discuss what’s best suited to you during our Introductory Session. We can even try some tapping to give you an experience of what it feels like.
Freedom starts with the mind – the subconscious mind. Your beliefs, emotions, habits, values, protective reactions, imagination, intuition and programming all reside here. This makes up around 90% of you mind. Often the programming is old and outdated based on past experience, beliefs and conditioning.
The thinking mind (conscious mind) is the part of the mind that thinks logically, it can analyse and criticise but does not have the power to make lasting changes.
HYPNOSIS THAT YOU EXPERIENCE IN EVERYDAY LIFE
Hypnosis is a safe, natural and familiar state.
We all move in and out of the hypnotic state all day long. For instance, sometimes we go into this state when we’re driving, watching TV, listening to music, reading or working on something that we’re passionate about.
Hypnosis is the state from which you can make extremely powerful changes in your life because it is the state in which you are the most receptive, creative, and open to suggestion.
Some people can enter into hypnosis more quickly than others, and everyone can improve his or her ability to reach the hypnotic state through practice. A lot of people think they can’t be hypnotised, but they can. Everyone can be hypnotised. Hypnosis is more similar to daydreaming than it is to sleep. (Although, if you do fall asleep during hypnosis, the suggestions are still absorbed.)
All hypnosis is self-hypnosis. All of the transformation you experience as a result of a session is because of what you have done. The power always lies within you.
Emotional Freedom Techniques
To tap into the mind with the intention of understanding why people think, feel and behave the way they do, is the core of my work. I use various techniques to ‘tap’ into the mind, including Hypnotherapy & Emotional Freedom Techniques (more commonly known as Tapping or EFT) to do this in a safe and natural way, to then look at ways to help change unwanted habits, beliefs and negative thinking.
Tapping ( EFT) is the 1st technique I trained in. It helped me to totally change my outlook on life. My whole mindset has shifted.
I have since become slightly obsessed with learning more about the mind-body connection and finding news ways to help my clients feel better from the INSIDE OUT.
Tapping is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions.
Please get in touch if you have any questions. I know it all sounds very strange but this stuff works!
If you are suffering with stress, anxiety or just feeling down and not sure why, then why not book in for a taster session?
I offer this for just £30 for a 45 minute session. This will give you the opportunity to try EFT Tapping for yourself and ask any questions before you decide whether you’d like to go ahead.
I’ve not had any anxiety attacks and I feel so much clearer . Mel is the most warm friendly person and immediately I felt calm around her. Thank you so much Mel your amazing xxxxx Claire, Worksop
Book 3 sessions at the same time.
Save £20 by booking 4 sessions at the same time.
Telephone & Skype Sessions
If you are not local do not fear!
Zoom / Skype/ WhatsApp sessions can be just as effective, I have had clients as far away as Russia and Finland.
I offer sessions worldwide over the telephone or via Skype. The sessions are approximately 60 minutes.
My private sessions are unique to each client, tailored to the individual’s needs.