Tapping into Change
A little more about the services I offer.
Both Hypnotherapy and EFT are extremely effective and beneficial, however, if you are not sure what you need, I would always suggest booking in for a one to one Introductory session, as this will help us both to find out what would be best suited to you. We are all different and these techniques are just some of tools I use, either alone or blended, depending on what unfolds during our time together.
The introductory session investment is £49.00.
I don’t provide single sessions. Why?
Because I strongly believe that if you are truly committed to creating lasting change in your life you will want to work with someone who gives 100%, treats you as an individual and develops a clear treatment plan to ensure you gain maximum benefit from your investment. This cannot be achieved in a single session.
Take a look at the packages available below. We will have the perfect opportunity to discuss what’s best suited to you during our Introductory Session. We can even try some tapping to give you an experience of what it feels like.
Hypnotherapy
Freedom starts with the mind – the subconscious mind. Your beliefs, emotions, habits, values, protective reactions, imagination, intuition and programming all reside here. This makes up around 90% of you mind. Often the programming is old and outdated based on past experience, beliefs and conditioning.
The thinking mind (conscious mind) is the part of the mind that thinks logically, it can analyse and criticise but does not have the power to make lasting changes.
HYPNOSIS THAT YOU EXPERIENCE IN EVERYDAY LIFE
Hypnosis is a safe, natural and familiar state.
We all move in and out of the hypnotic state all day long. For instance, sometimes we go into this state when we’re driving, watching TV, listening to music, reading or working on something that we’re passionate about.
Hypnosis is the state from which you can make extremely powerful changes in your life because it is the state in which you are the most receptive, creative, and open to suggestion.
Some people can enter into hypnosis more quickly than others, and everyone can improve his or her ability to reach the hypnotic state through practice. A lot of people think they can’t be hypnotised, but they can. Everyone can be hypnotised. Hypnosis is more similar to daydreaming than it is to sleep. (Although, if you do fall asleep during hypnosis, the suggestions are still absorbed.)
All hypnosis is self-hypnosis. All of the transformation you experience as a result of a session is because of what you have done. The power always lies within you.
Emotional Freedom Techniques
To tap into the mind with the intention of understanding why people think, feel and behave the way they do, is the core of my work. I use various techniques to ‘tap’ into the mind, including Hypnotherapy & Emotional Freedom Techniques (more commonly known as Tapping or EFT) to do this in a safe and natural way, to then look at ways to help change unwanted habits, beliefs and negative thinking.
Tapping ( EFT) is the 1st technique I trained in. It helped me to totally change my outlook on life. My whole mindset has shifted.
I have since become slightly obsessed with learning more about the mind-body connection and finding news ways to help my clients feel better from the INSIDE OUT.
Tapping is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions.
Please get in touch if you have any questions. I know it all sounds very strange but this stuff works!
If you are suffering with stress, anxiety or just feeling down and not sure why, then why not book in for a taster session?
I offer this for just £49 for a 60 minute in depth consultation. This will give you the opportunity to try EFT Tapping for yourself and ask any questions before you decide whether you’d like to go ahead.
I’ve not had any anxiety attacks and I feel so much clearer . Mel is the most warm friendly person and immediately I felt calm around her. Thank you so much Mel your amazing xxxxx
Treatment Packages
Block booking – 3 sessions
Price: £240
Save £20 by booking 4 sessions at the same time.
Price: £300
The 7 Week 'Free Your Mind' transformation programme
Your first steps to creating lasting change, emotional freedom and living your life with confidence.
In this 7 week programme you will learn you how to:
- Identify how the past is impacting your present and restricting your future
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Clear old beliefs that are causing you to repeat the same mistakes.
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Take accountability for your own actions and realise your true potential
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Learn how to effectively manage your emotions and moods
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Increase your confidence and self belief by overcoming the fears holding you back
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Value yourself and be more assertive by putting personal boundaries in place – stop putting everyone else before yourself!
How do I know it’s right for me?
You lack self-confidence and worry too much about what others think of you.
Your past experiences may have left you feeling worthless, you have a very low opinion of yourself. You blame others or your circumstances for the way you feel.
You put everyone else before yourself, a people pleaser or peace keeper.
You keep attracting the same type of unhealthy relationships and friendships.
You feel that everyone else is more popular / fun / interesting / intelligent etc than you – you just don’t feel ENOUGH.
You feel stuck and unfulfilled – that life is just passing you by and this frightens you.
How does it work?
The sessions are held in person at my purpose built therapy room. Alternatively we can work over Skype / Zoom if you are not local enough to travel – which is just as effective. I have worked with clients in several different countries and had some fantastic results.
I will be available for support in between sessions via email and telephone where possible.
What will I get from investing in this course?
As your guide and mentor I will teach you valuable tools and techniques including EFT/ tapping, mindfulness excerises and self hypnosis, all of which will help you to kickstart your self development journey.
These tools give you the power to calm yourself during moments of anxiety, stress and overwhelm. They will become a part of your emotional tool-kit for life.
You will develop a deeper understanding of the mind- body connection, including why and WHERE energy (emotions) become supressed / stuck in the body, but most importantly – how to release them!
You will become more knowledgeable on the science behind how your brain & nervous system operate, which is a vital part in helping you to get to know and understand yourself on an even deeper level. All of this will play an important role, and endeavour to support you as you continue on your exciting personal development journey. Transforming the way you think and feel about yourself and life.
You’ll learn how to instantly calm yourself in moments of panic or anxiety and improve your emotional state of mind. This will lead to better decision making, whether that be at home, work or in your personal relationships.
I’ll demonstrate how you can start getting your current circumstances to work FOR you, rather than against you as you create powerful inner changes that will start to manifest themselves in your outer world.
I’ll share fun, effective and life-changing daily practices which will help to develop your self-worth and deepen your relationship with yourself and others, one step at a time.
Over the course of the programme you will be accountable for monitoring your own progress. I will provide resources to enable you to record this. This is a fantastic way to observe the positive changes taking place in your life. This also will enable us to focus our attention on the areas that need it the most.
How long are the sessions and how many are there?
This programme will run over 7 weeks and involves 7 sessions.
The first session will be approximately 2 hours, the following sessions on weeks 2-5 will be 75 minutes.
Additional exercises will be sent for you to do in between sessions. This will help to maintain momentum and help you on this exciting journey of self discovery!
The session on week 6 will be a 90 minute session. We will use this session to tie up any remaining issues or concerns (if there should be any). We will analyse your progress and do the final post assessment. We will put an action plan in place for you to take away so you can continue your journey and take the next steps towards making your dreams become reality.
Week 7 you have the choice of what you would like to do. During the time spent together I will teach you about the Chakra system which I integrate into my work, proving to have remarkable results time and time again.
Therefore you may wish to experience my Hypno- Harmonizing rebalancing treatment™️ which will be the perfect way to conclude our time together.
What does it cost?
The investment for this 7 week transformation programme is £555
Payment plans are available upon request.
So why choose this course?
As I have previously mentioned this programme is tailored specifically for YOU.
No two programmes will be the same, therefore the benefits and success rate of this programme massively outweigh working in a group or taking an online E-course. This is designed with YOUR best interests at heart.
You want to change your life right? The only way to do this is by investing in yourself, you deserve it. Stop waiting for something to happen, make it happen!
FREE YOUR MIND
Telephone & Skype Sessions
If you are not local do not fear!
Zoom / Skype/ WhatsApp sessions can be just as effective, I have had clients as far away as Russia and Finland.
I offer sessions worldwide over the telephone or via Skype. The sessions are approximately 60 minutes.
My private sessions are unique to each client, tailored to the individual’s needs.